Classes
"Pilates is for everyone" - Joseph Pilates
Reformer Pilates
A dynamic full body workout using a specialized machine called a Reformer.
Reformer provides support and resistance, allowing a wide range of movements that target strength, flexibility, balance and coordination.
Join me at the beautiful Coco Studio in West Bridgford for a dynamic low impact workout.
Mat Pilates
A low impact exercise that focuses breathing, alignment, and controlled movements. Mat Pilates develops strength, flexibility, coordination and body awareness, using body weight and small props such as rings, and balls to add variety and challenge.
Join me in West Bridgford for low impact, mindful movement.
1-2-1 Mat Pilates
One-to-one Pilates sessions offer Pilates tailored to your needs, goals and physical condition.
Focusing on improving strength, flexibility and overall body awareness whether it be while you recover from an injury, are managing chronic pain or want to enhance athletic performance. All in the comfort of your own home.
Corporate Mat Pilates
Boost your teams physical and mental health with a group Mat Pilates session.
Offering a low impact exercise that helps to relieve tension, improve posture, increase energy and focus.
A fun and engaging team building exercise, which will also help promote wellness within your company.