WHAT WE OFFER
"Pilates is for everyone" - Joseph Pilates
REFORMER PILATES
A dynamic full body workout using a specialized machine called a Reformer. Reformer provides support and resistance, allowing a wide range of movements that target strength, flexibility, balance and coordination. Join me at the beautiful Coco Studio in West Bridgford for a dynamic low impact workout.
MAT PILATES
A low impact exercise that focuses breathing, alignment, and controlled movements. Mat Pilates develops strength, flexibility, coordination and body awareness, using body weight and small props such as rings, and balls to add variety and challenge.
1-2-1 Pilates
Private sessions offer Pilates tailored to your needs, goals and physical condition.
Focusing on improving strength, flexibility and overall body awareness whether it be while you recover from an injury, are managing chronic pain or want to enhance athletic performance. All in the comfort of your own home.
Take advantage of a 1-2-1 or 2-2-1 session, or even a small group private session for up to 4 people.
employee wellness pilates
Boost your teams physical, and mental health with group Mat Pilates sessions.
Offering low impact exercise to help relieve tension, improve posture, while increasing energy & focus.
Regular classes, or one off team building sessions, helping promote wellness in the work place.
celebrations
Have a celebration?
Make a birthday or hen do special with a private Pilates session. Whether you want a fun energising group class, or a relaxing flow, there is a Pilates session to suit your needs. Perfect for all and a unique way to celebrate together.
